Procrastination Cycle: What Causes Them and How to Stop

What is Procrastination?

Procrastination is an action that involves postponing decisions or actions without any good reason. For instance, if you postpone working on an assignment until the night before its deadline for no reason, despite wanting to work on it earlier, then you are procrastinating.

Experts define a procrastination cycle as a pattern of character that you constantly go through when you delay unnecessarily, and particularly one where procrastinating for a certain reason increases the chances of procrastinating for the same reason again in the future.

Procrastination cycles are usually problematic, so it’s important to understand them. Therefore, in this article, you will learn more about the different forms of procrastination cycles, understand why they happen, and learn ways to break these cycles.