Procrastination Cycle: What Causes Them and How to Stop

Examples and Forms of procrastination cycles

There are several different types of procrastination cycles, which can be differentiated from one another by their causes. These include, for example:

The exhaustion procrastination cycle

For instance, this type of cycle can happen when you are exhausted due to working too hard, so you delay important tasks, which makes you work extra hard on those tasks to finish them under intense time pressure. It makes you stay tired and therefore also makes you likely to procrastinate for the same reason again.