Begin with a Guided Meditation
Regardless of how skilled you are, it is always difficult to go straight into bliss during meditation. If you are a perfectionist and you love meditating, it may be easier for you to go through a session when you have a guide.
Guided meditation offers you a framework of instructions, whether it is online or in-person. In some cases, the soft voice on an audio or video session will help you be aware of your thoughts, impatience, and distraction.
According to experts, guided meditation is a great place to start because you won’t feel lonely when going through your thoughts. You will find a wide variety of guided meditations on Spotify, YouTube, or other applications. You can also visit a local, one-on-one studio that provides guided classes.