Conclusion
Meditation becomes easier and more pleasurable over time. Mindful meditation might be difficult to practice, but regular practice makes it easier. You can follow the guides discussed above to enjoy the mental health benefits of meditation.
References;
[1] https://hbr.org/2019/04/how-to-manage-your-perfectionism
[2] https://www.mindful.org/how-to-meditate/
[3] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[4] https://www.healthline.com/nutrition/12-benefits-of-meditation
[5] https://www.mentalhealth.org.uk/
[6] https://kindovermatter.com/2021/02/cultivating-unconditional-compassion-2.html