What is Fasted Cardio – Evidence-Based Benefits and Risks

Fasted Cardio is a way to lose weight and burn fat. You may have heard of the benefits attached to rolling out of bed and hitting the gym immediately, one of which is its effectiveness in fat-burning. It is important for you to know that while this workout trend may work for some people based on their lifestyles, it may not for others. Continue reading to find out what you need to know before you try out fasted cardio.

What Is Fasted Cardio and Is Fasted Cardio Safe to Perform?

Fasted cardio is a workout technique that involves working out when your body hasn’t digested any food, usually in the morning after waking up. Basically, it means performing cardio on an empty stomach. While it is most commonly done in the morning, it can also be done later in the day if you practice intermittent fasting.

The theory is that it helps burn fat faster. However, its effectiveness is still contested and has not been fully proven.

Fasted cardio is safest and best done for people that are completely healthy. It would be of great benefit to your entire health if you incorporated a moderate length of steady state fasted cardio in your routine. Combining it with other high intensity workouts may be risky for your health, it could result in some dehydration or low blood sugar, causing other side effects like dizziness, lightheadedness, or even fainting.