10 Health Benefits of Magnesium

You require magnesium to survive. Magnesium is the fourth most abundant mineral in your body and it is essential for many life functions. Studies have linked a deficiency in this mineral to several health conditions.

Despite its importance, not many people pay attention to how much of it they consume. This article discusses 10 health benefits of magnesium.

Magnesium is good for cardiovascular health

Magnesium helps lower blood pressure and reduces the risk of several cardiovascular diseases.

Studies show that magnesium helps reduce blood pressure in people with hypertension. Hypertension is a condition marked by abnormally high blood pressure. People who took 450 mg of magnesium a day experienced a significant decrease in blood pressure [1]. Studies [2] in people with normal blood pressure have not produced similar results.

A recent study [3] also found that increasing magnesium consumption may reduce a person’s risk of stroke. In this study, the risk of stroke dropped by 2 percent for every 100 mg daily increase of magnesium.