Magnesium can help relieve premenstrual syndrome
Premenstrual syndrome (PMS) affects many women who menstruate before the onset of their periods. It causes symptoms like increased water retention, irritability, abdominal cramps, and tiredness.
Studies suggest [19] that magnesium supplements paired with vitamin B6 are effective in reducing the symptoms. Studies show [20] that magnesium helps reduce symptoms like water retention and improve mood in women with PMS. According to the American College of Obstetricians and Gynecologists [21], it may also help with bloating and breast tenderness.
Some recent studies [22] have found that this is not always effective and may not work in some instances. Further research is required to understand the role of magnesium in PMS.