May Improve Blood Sugar
A study in rodents discovered that administering high-dose of nutmeg extract will significantly reduce blood sugar levels and promote pancreatic function. However, these studies have only been tested in animals and more research needs to be done to understand the effects in humans. It would help to add nutmeg extracts to your diets and foods to help control your blood sugar level.
Conclusion
Nutmeg is one of the most common kitchen spices. It is known for its ability to add warmth, and spicy flavor to foods. Aside from its spicy benefits, it is also known to provide numerous health benefits. Adding nutmeg to your diet will help improve brain function, aid digestion, improve heart health, and many more. Eat a nutmeg today!
References
[1] https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
[2] https://www.nhs.uk/conditions/arthritis/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752337/
[4] https://www.medicalnewstoday.com/articles/248320
[5] https://my.clevelandclinic.org/health/diseases/22934-brain-diseases
[6] https://www.webmd.com/digestive-disorders/digestive-diseases-constipation