May Benefit Heart Health
Various animal studies show that consuming high-dose of nutmeg supplements reduces the risk of developing heart diseases. It also reduces the factors responsible for this condition, such as high triglyceride levels, and high cholesterol. More research is needed to understand the effects of nutmegs on heart health.
Helps Boost Mood
Several rodent studies have discovered that nutmeg extract can cause significant antidepressant [4] effects in both rats and mice. More research and studies are needed to infer if nutmeg extract has the same effect in humans.