Contains Powerful Antioxidants
Nutmegs may be small in size, but the seeds from which they are produced contain certain play compounds that act as antioxidants in the body. Antioxidants are compounds that block the activities of free radicals in the body and prevent cell damage. They are molecules with an unpaired electron, which makes them highly reactive and unstable. Increase in the amount of free radicals in the body can cause oxidative stress and weakness.
Antioxidants are responsible for the onset and exacerbation of various chronic diseases, like neurodegenerative diseases, heart diseases, and cancer. Antioxidants help neutralize free radicals and prevent them from cellular damage. Nutmeg contains a lot of antioxidants like terpenes, phenolic compounds, cyanidins, and essential oils. One animal study discovered that giving nutmeg extract prevented cellular damage in rats treated with isoproterenol, a drug that causes oxidative stress. Therefore, nutmeg extracts reduce the risk of developing certain health conditions associated with antioxidants.