Granola
A study discovered that a bowl of granola contains higher sugar content than a can of coke and a higher amount of fat than a small portion of McDonalds chips. Granola may look like a healthy food or an alternative to the deserts you are trying to avoid, but it is not. Studies show that it contains a high amount of preservatives, which may make it more delicious but cause various health complications. This also applies to most protein [4] bars that hide reformed sugar in carbs and saturated fat. Excess intake of any of these meals can cause high triglycerides. Go for an avocado if you want a balanced and healthy breakfast. It contains high levels of HDL [5]. Eggs are also healthy as they help reduce cholesterol levels.