Dairy Products
Dairy products have become one of the most feared products in the media. Some people believe that going dairy-free may have positive effects on digestion issues, cure acne, and even reduce your risks of having a cancer diagnosis. However, it usually just depends on your personal and physiological preference. Dairy fats contain high levels of various important nutrients and minerals. For example, yogurts, cheese, and milk contain high amounts of calcium [6] which are important for strong bone development. However, it is important to note that a single cup of milk contains about 5 grams of saturated fat, or 24 milligrams of cholesterol [7]. Dieticians recommend swapping lattes for americanos with a splash of milk instead to ensure that your cholesterol levels are in check. Cheese is a vital dairy product. It would help to keep it to a match box portion daily.