Tortilla Wraps
If you are trying to reduce your cholesterol level or lose weight, flour tortillas may seem like your best choice instead of doughy bread at lunchtime. However, this is not usually the case. Tortilla wraps are not completely healthy. In fact, studies show that if taken in high quantities, they can increase your cholesterol level.
While tortillas may seem like a better option for other carbohydrates, studies show that the average wrap contains about 10% of your daily fat intake excluding the condiments and fillings. There is not too much difference between a white and brown tortilla, except the food dye. When you go out to get some Mexican meal, order for the corn tortillas because they are known to contain high fiber [8] and have positive effects on digestion.
It would help not to get carried away by products that are labeled as diet foods. Experts believe that the best way to know more about the nutritious quality of what you’re consuming is by reading food labels and understanding what they mean. Ensure you read the label of a meal before consuming it.