Shellfish
Prawns or shrimp contain high amounts of omega 3 and 6, which may have various positive effects on the health. However, they are also known to contain the highest cholesterol of any other shellfish. Studies show that fish and shellfish are healthy, but one cup of shrimp contains 323 milligrams of cholesterol which is 108% of your daily cholesterol intake. When you are eating shellfish, it would help to go for steamed or baked versions to ensure you get all the essential fats in the healthiest way possible.
Alcohol
Studies show that people who consume alcohol regularly are more susceptible to increasing triglyceride levels. Reducing your alcohol consumption will help reduce these levels. You can contact your doctor if you or a loved one need extra help reducing alcohol intake.