Refined Grains and Starchy Foods
Refined or processed grains are typically produced from white flour, which can elevate triglycerides. They also usually contain added sugars. Doctors my advise you to reduce your intake of the following:
- Enriched or bleached white bread, wheat bread, or pasta
- Pastries, pies, cookies, and cakes
- Instant rice
- Bagels
- Sugary cereals
- Pizza
Starchy foods
Starchy foods are also known to increase triglycerides. Doctors recommend taking only meals that contain 100% whole grains. You can also stick to long-grain rice instead of instant rice. Your doctor may also advise you to eat non-starchy vegetables like spinach, instead of starchy ones such as potatoes.