How to treat fatigue associated with inflammatory bowel disease
Treating fatigue inflammatory disease involves managing symptoms that can help relieve fatigue or reduce the severity of the condition.
You can also treat fatigue using the following methods:
- Increasing physical activity: Frequent exercise can help reduce symptoms of fatigue. You can speak with your healthcare provider to help you create an exercise routine.
- Improving your diet: Dietary changes can reduce fatigue and other symptoms of inflammatory bowel disease. Your nutritionist may recommend focusing on lean protein, fresh foods, and whole grains. You can contact your doctor for more recommendations.
- Lowering stress: Fatigue is commonly caused by stress. Reducing your stress level can help manage your fatigue. You can listen to calm music, yoga, or spend more time with loved ones to reduce your stress level.
- Promoting good sleep: Irregular sleep patterns can worsen fatigue. Create a regular sleep schedule to get good sleep at night. You can visit your doctor if you are finding it difficult to sleep at night.
Conclusion
Fatigue is a major symptom of inflammatory bowel disease. It can occur in the remission or flare up period. You can relieve fatigue in IBD by taking prescribed medications, engaging in regular exercise, and getting regular sleep. Contact your healthcare provider if your fatigue worsens after treatment.
References
[1] https://my.clevelandclinic.org/health/diseases/3929-anemia
[2] https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
[3] https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
[4] https://www.healthline.com/health/fatigue
[5] https://www.mayoclinic.org/steroids/art-20045692
[6] https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia/tachycardia–fast-heart-rate