Drinking Mint or Ginger Tea
Ginger root is a popular local medicine [8] in several cultures. Some studies show that it may ease off nausea as seen in many cases. Mint is also an herb that helps in the treatment of food poisoning, according to traditional medicine practitioners. Taking tea can also help maintain your hydration levels. You can include one or both teas into your diet too.
Stay away from Caffeine
Caffeine may cause irritation in the digestive tract. It is very important to stay away from caffeine throughout the treatment period. Decaffeinated teas [9] which include herbs that are soothing such as peppermint, chamomile and dandelion may help ease a stomach ache.