Sleep disorders
According to The National Center for Complementary and Integrative Health, there are over 80 sleep disorders. These disorders usually make you feel weak and unable to wake up in the morning. The two most common types of sleep disorder in the United State are sleep apnea [1] and insomnia [2].
You can contact a health professional to help you determine which treatment will be best for your symptoms. Drugs, supplements like light therapy, melatonin, and changes to your diet, workout routines can help treat sleep disorders.
Your health professional may also recommend Integrative medicine treatments, such as:
- Acupuncture [3]
- Relaxation techniques, such as meditation
- Massage
- Hypnotherapy [4]
- Yoga