Treatments
Temperature and Humidity in the Space
- Open the room window
- Use a dehumidifier
- Turn on the fan or air conditioner
- Move your bed to the floor
- Take a cold show before bed
- Lower your heat
Pre Sleep Activities
- Finish exercising at least 1 hour before bed.
- Avoid consuming caffeine in the late afternoon or evening.
- Minimize stressful activities near bedtime.
- Avoid vigorous sex before bed (non-vigorous sex may improve sleep quality).
Other Treatments
- Use light blankets and sleepwear
- Contact your doctor to adjust your medication
- Treat underlying conditions
Conclusion
When attempting to go to sleep, many different circumstances may cause you to feel warm. You could feel warm in some situations if your room is too warm or if your bedding is too thick. The sensation of being too hot might also be influenced by specific drugs or underlying medical issues.
It’s a good idea to schedule a visit with your doctor to rule out an underlying medical ailment if you find that altering the temperature of your room and your pre-bed routine doesn’t resolve the issue.
Reference:
[1] https://www.nhs.uk/conditions/pre-menstrual-syndrome/
[2] https://www.webmd.com/sleep-disorders/sleep-apnea/understanding-obstructive-sleep-apnea-syndrome
[3] https://my.clevelandclinic.org/health/diseases/4471-pneumonia
[4] https://www.mayoclinic.org/diseases-conditions/tuberculosis/symptoms-causes/syc-20351250
[5] https://www.cancer.gov/about-cancer/understanding/what-is-cancer
[6] https://www.nhs.uk/conditions/cardiovascular-disease/
[7] https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152
[8] https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/diagnosis-treatment/drc-20373665