Exercise
Research has demonstrated the value of exercise and dance, such as tango, in managing symptoms and possibly slowing the disease’s course.
- The ability of neurotransmitters in the brain to elevate mood and promote optimistic thinking rises with regular exercise.
- Regular exercise can aid in reducing the body’s accumulated muscle tension.
- Frequent exercise can enhance self-esteem and so ease the strains of daily living.
- Exercise on a regular basis aids in the milder and slower progression of the disease in PD patients. Moreover, it promotes bone health, balance, and fall prevention.
- Exercises that stretch improve flexibility.
- Exercises that build muscles can help you maintain your balance and posture.