Zinc
Zinc is another essential mineral that helps with brain health. A zinc deficiency may affect other nutrients that help with brain function.
According to research from 2015, children with a zinc deficiency may experience symptoms similar to ADHD, such as inattention, jitteriness, and delayed cognitive development. The research also suggests that zinc supplementation may only be effective in children with a high risk of zinc deficiency.
To increase your child’s zinc intake, there are certain zinc-rich foods that can be added to a child’s diet. These foods include:
- oysters
- poultry
- red meat
- dairy products
- beans
- whole grains
- fortified cereals