Omega-3 fatty acids
Omega-3 fatty acids [3] can also help with ADHD. Omega-3 fatty acids from diet alone may not be enough, they might benefit from a supplement. Though, note that research on the benefits of omega-3 supplements for ADHD is mixed.
Omega-3 fatty acids are effective to help boost the body’s synthesis of dopamine, the neurotransmitter that ADHD medications act to increase.
Docosahexaenoic acid (DHA) [4] is a type of omega-3 fatty acid that’s essential for good brain health. If you have ADHD, you will most likely have lower levels of DHA than those without the condition.
Dietary sources of DHA and other omega-3 fatty acids include fatty fish, such as salmon, tuna, halibut, herring, mackerel, and anchovies.