Shellfish
Shellfish is quite delicious (when properly cooked) and absolutely nutritious. All shellfish are rich in iron, yet clams, mussels and mollusks are very acceptable sources. For instance, 100-gram mollusks serving may have up to 3 mg of iron, which is 17% of the DV. Heme iron is the iron in shellfish, which your body accommodates quite effectively compared to non-heme iron which is available in plants.
In spite of the fact that there are real worries about mercury and poisons in particular kinds of fish and shellfish, the advantages of burning-through fish far exceed the dangers. A 3.5-ounce (100-gram) serving of mollusks gives 17% of the DV to press. Shellfish is likewise wealthy in numerous different supplements and may expand HDL (great) cholesterol levels in your blood.