Turkey
Turkey meat is a solid and scrumptious food. It’s likewise a decent wellspring of iron. A 3.5-ounce (100-gram) bit of dark turkey meat has 1.4 mg of iron that is 8% of the DV. In examination, a similar measure of white turkey meat contains just 0.7 mg. Dark turkey meat additionally packs a great 28 grams of protein for every serving and a few B nutrients and minerals, including 32% of the DV for zinc and 57% of the DV for selenium.
Turkey gives 13% of the DV to press and is a decent wellspring of a few nutrients and minerals. Its high protein content advances totality, builds digestion, and forestalls muscle misfortune.