Spinach and Broccoli
Regardless of how you set it up, spinach is a fantastic wellspring of iron. Per the USDA, 1 cup of this solid green (frozen and afterward bubbled) conveys 3.72 mg of iron, just as some protein, fiber, calcium, and vitamins A and E.
A similar serving size of uncooked spinach, which is more approximately stuffed than when cooked, gives you right around 1 mg of iron, offering a portion of the mineral, as indicated by the USDA [4].
A single cup of cooked broccoli, which is 156 grams, contains 1 mg of iron, which is 6% of the daily value [5]. It also contains a high amount of folate, about 5grams of fiber and vitamin K.