Fish
Fish that contain high levels of omega-3 may help reduce the risk of atherosclerosis and coronary artery disease. Scientists are yet to understand why this happens. However, various studies show that the body can metabolize omega-3 fatty acids into bioactive lipid mediators, which may help reduce blood clotting and inflammation, and as a result reduce the risk of developing clogged arteries.
Studies also show that eating omega-3 rich food may also:
- Reduce blood pressure and heart rate
- Reduce the risk of blood clots
- Reduce triglycerides
- Decrease inflammation
- Facilitate the pumping of oxygen-rich blood to your organs