Beans
Beans contain high amounts of fiber, and studies show that eating fiber-rich foods regularly helps prevent atherosclerosis. Eating beans is essential for controlling cholesterol levels, and reducing your risk of developing clogged arteries. Studies have shown that eating beans regularly helps reduce low density lipoprotein (LDL) cholesterol.
Beans offers protective effects on the heart, such as
- Reducing inflammation
- Reducing blood triglyceride levels
- Lowering LDL and total cholesterol levels
- Reducing blood pressure
- Boost artery function
Various studies show that following a bean-rich diet may also help improve:
- Colon health
- Gut microbiome diversity
- Body weight and waist circumference
- Insulin sensitivity [2]