Berries
Berries offer numerous benefits to our health. For example studies show that they have the ability to improve heart health and reduce inflammation. Examples of berries include:
- Blackberries
- Blueberries
- Cranberries
- Raspberries
- Strawberries
Berries are good sources of minerals, vitamins, fiber, and essential plant compounds. Plant compounds found in berries include flavonoids and antioxidants. Studies show that people who eat berries regularly are less likely to develop risk factors or clogged arteries, such as:
- Blood sugar levels [3]
- Elevated LDL (bad) cholesterol
- Blood pressure
Berries may also prevent the buildup of cholesterol in artery walls, reduce inflammation, and reduce the risk of developing cellular damage.