Flax Seeds, Nuts and Seeds
Flax seeds contain high levels of healthy fats, fibers, and vitamins. They are also known to prevent atherosclerosis. Flax seeds contain secoisolariciresinol diglucoside (SDG), a cholesterol-reducing and anti-inflammatory lignan compound with properties that help treat atherosclerosis and may protect against heart attack and stroke. You can grind flax seeds or buy them pre-ground to digest them and get the best out of them.
Nuts and seeds are good sources of protein, healthy fats, minerals, vitamins, and fiber. They help reduce the risk of developing clogged arteries. Studies show that eating seeds and nuts can reduce LDL cholesterol and increase HDL cholesterol. They also help maintain a healthy level of systolic blood pressure [4].
Various studies show that people who eat seeds and nuts regularly are less likely to develop diabetes, a common risk factor for atherosclerosis. Eating nuts and seeds also help increase blood vessel function and reduce the risk of having heart disease.