Oats
Various studies show that consuming oats play vital roles in reducing the risk factors of atherosclerosis, such as high LDL cholesterol. Oats are also good sources of antioxidants, known as avenanthramides, which may help prevent the release of inflammatory proteins known as adhesion molecules and cytokines. You can also consume oat bran, which is a good source of fiber to reduce the risk of developing atherosclerosis.
A study on 716 people with coronary artery disorder showed that people who ate oat fiber regularly experienced lower levels of LDL cholesterol and inflammatory markers than people who did not eat fiber. The study also discovered that oat fiber intake was responsible for reduced intake of needing revascularization, a procedure that helps increase oxygen supply to the heart and other parts of the body.