Eat a Balanced Diet
Studies indicate that a number of nutrients can improve and alleviate the symptoms of arthritis. Vitamin C-rich foods, [2] particularly fruits and vegetables, be useful. Omega-3 fatty acids, which are present in fish and fish oil, can also be helpful to alleviate pain. Experts agree that concentrating on nutritious foods rather than single nutrients is best. By simply adopting a healthy diet, you will get all the nutrients your body needs. Make sure that a lot of fruits and vegetables, low-fat dairy, pork tenderloin, whole grains, fish, and lean meats such as turkey, are included in your meal. Use only healthy fats, [3] such as avocados, and nuts, healthy oils, to include canola and olive oil, as well.