A Good Body Massage
According to findings from an article in The Journal of Alternative and Complementary Medicine [11] in June 2015, an hour of massage per week for at least eight weeks has been shown to be an effective remedy for osteoarthritis that helps to alleviate arthritis pain and stiffness as well as improve mobility. Using massage therapy, you are able to soothe muscles that spasm across the joints in osteoarthritis.[12] Gentle strokes or kneads of the sore muscles by a massage therapist, can enhance blood flow and make a tired area more warm and comfortable.
Reference:
[1] https://www.webmd.com/fitness-exercise/default.htm
[2]https://www.webmd.com/vitamins-supplements/ingredientmono-1001-vitamin+c+ascorbic+acid.aspx?activeingredientid=1001&activeingredientname=vitamin+c+(ascorbic+acid)
[3] https://www.webmd.com/food-recipes/healthy-fats-low-fat-cooking-ideas
[4] https://www.webmd.com/diet/default.htm
[5] https://www.webmd.com/heart/anatomy-picture-of-blood
[6] https://www.everydayhealth.com/osteoarthritis/heat-treatments-for-osteoarthritis-pain-relief.aspx
[7] https://www.nccih.nih.gov/health/acupuncture-in-depth
[8]https://www.everydayhealth.com/osteoarthritis/acupuncture-for-arthritis-pain.aspx
[9] https://www.ncbi.nlm.nih.gov/pubmed/26178634
[10] https://www.ncbi.nlm.nih.gov/pubmed/24395557
[11] https://www.ncbi.nlm.nih.gov/pubmed/25966332
[12]https://www.everydayhealth.com/osteoarthritis/massage-therapy-for-osteoarthritis.aspx