10 Effective Treatments for a Rotator Cuff Injury

Body Crystal L.

What causes a rotator cuff injury?

Rotator cuff injuries usually occur due to tears or strains in any of the muscles. The major causes of tears or strains include:

Overuse
Wear and tear over time
Acute injury

Rotator cuff injuries can either be mild or severe. They usually fall into one of two groups: tendinopathy (chronic) or tendonitis (acute). They usually occur when you overuse the rotator cuff muscles. This causes inflammation and irritation in the rotator cuff muscles. The tendons that connect the muscles to bones may overstretch during physical activities and tear, completely or partially.

Rotator cuff injuries are common in painters who have to reach upwards to do their jobs and tennis players who use an overhead serve. The rotator cuff can also be torn or strained after a car accident, fall, or sudden injury. These injuries may cause immediate and intense pain.

Crystal L. July 20, 2023

You Might Also Enjoy

7 Symptoms of Torn Meniscus

The knee menisci are two dense, semicircular (crescent-shaped) pads that are located between the condyles of the tibia and femur. [1] The menisci ensure full adherence of the articular surfaces to each other, filling the lateral cavities of the knee joint. Menisci are joint seals. The role of the meniscus ...

Symptoms of Rotator Cuff Tear

The rotator cuff is a set of four ligaments and muscles that assist in stabilizing the shoulder. They additionally help it move around. Each time your shoulder moves, you are utilizing your rotator cuff for stability and moving shoulder help in the movement of the joint. The rotator cuff is ...

9 Stretches to Alleviate Sciatica

Sciatica is a term that describes back pain from a problem with the sciatic nerve. It’s crucial to note that the sciatic nerve is large, and it runs from the human’s lower back to the back of each leg of the human body. Hence, when there is an injury or ...

8 Common Causes of Shoulder Pain

Overview Shoulder pain can occur at any age, but it is usually more common in young athletes who use the joint excessively, such as tennis players or gymnasts for example, and in the elderly, due to the natural wear and tear of the joint. Usually, this type of pain is ...

What Causes Rectal Bleeding?

Overview Rectal bleeding [1] can be described as the blood that goes through the anus, and it can also be described as bleeding from the lower colon or rectum. In the human body, the rectum makes up the lower part of the large intestine—the rectum functions as a chamber that ...

Common Symptoms of Spinal Stenosis

Spinal stenosis is a condition where one or more of the spaces (foramina) between your spine become narrower. It may affect the spinal canal through which the spinal cord runs or intervertebral foramina where spinal nerves leave the canal. This can compress your spinal cord and reduce the space nerves ...

Osteoporosis – 4 Stages and Symptoms

Overview Osteoporosis is a disease of the bone that affects the body’s ability to make bones and/or causes bone loss. When this happens, the bones become very fragile and weak resulting in it breaking from a fall and in some serious situations, from just sneezing, coughing, and minor bumps. This ...

Lower Back Pain Exercises

Lower back pain, also called lumbago, is a painful condition that affects the lower part of the spine. It may be caused by injury to the muscle (pull or strain) or the ligament (sprain). This condition may or may not be due to underlying illnesses. Common causes of lumbago include ...

Archives

Categories

Meta