10 Effective Treatments for a Rotator Cuff Injury


The shoulder plays a significant role in helping us carry out our daily activities. Any injury to the muscles around the shoulder or the joint will stop you from engaging in a wide variety of activities. If your rotator cuff is injured, you will find it difficult to perform daily activities such as brushing your teeth, and taking a shower. You may also find it difficult to sleep in certain positions. The shoulder joint can perform a wide variety of movements making it very susceptible to injuries.

The most common injury in the shoulder is the rotator cuff injury. The rotator cuff consists of four muscles, supraspinatus, infraspinatus, subscapularis, and teres minor. If any of these muscles are injured, you will have a rotator cuff injury. Rotator cuff injuries can occur due to numerous reasons. A rotator cuff injury is a turn muscle that occurs when you fall on your shoulder or get hit in the shoulder when performing various activities such as sports. It is usually accompanied by different symptoms such as weakness or pain in the arm.

If a rotator cuff injury is left untreated, it can lead to other health complications such as back pain. Contact your healthcare provider immediately if you notice any symptoms of the condition. Continue reading to find out 10 effective treatments for rotator cuff injury.