Passive Wrist Stretch
The following are a few stages for playing out the detached wrist stretch.
- In front of the chest, place both palms on each other, just underneath the jaw.
- Gradually bring the hands to the waist level, till you can feel a stretch in the wrists and fingers.
- Stand firm on the footing for 10 seconds.
- Keeping the palms together, move the hands back up to the beginning position.
Gripped Wrist Bend
The following are a few directions for playing out the gripped wrist twist workout.
- Freely hold the clench hand, and spot it on a table with the thumb confronting vertically.
- Twist the wrist and fingers towards the body.
- Hold the stretch for 2 seconds.
- Return the wrist to its beginning position.
- Rehash multiple times on each side.