A bulging disc is a condition that occurs when there is a weakening spinal disc that encroaches on the spinal cord. Pain in the neck, shoulders, arms, and back may occasionally result from this. A bulging neck disc may result from an immediate damage to the region.
Bulging neck discs can also result from long-term stress like bad posture or being overweight. The danger of a bulging disc in the neck can grow with age because these spinal components have a tendency to deteriorate with time.
Stretching or performing specific exercises can relieve strain on the spine and lessen discomfort. People can perform this at home or under the direction of a physical therapist.
It can also help to take pain medication as a means to reduce the pain. If these treatments are not effective, however, surgery is another option. This article will discuss 12 possible causes of bulging disc, symptoms, and exercises for a bulging disc in the neck.