Seated Levator Scapulae Stretch
Levator Scapulae stretch helps relax the muscle that elevates your shoulder. Follow these steps to do the procedure:
- Then using your left arm gently push your head down looking towards your left armpit until you feel a slight stretch along the right side of your neck.
- Begin in a seated position and grasp the bottom of your chair with your right hand.
- Aim for 3 repetitions of this stretch on each side.
- Bring your chin in towards your chest and rotate your head towards the left shoulder.
- Hold this position for 15 to 20 seconds.
- Repeat on the opposite side
Your sleeping position significantly contributes to a stiff neck. It is important to sleep on a firmer mattress and match your pillow height to your sleeping position:
Ensure you use a thinner pillow to maintain the natural curve of your back anytime you sleep on your back.
Use a thicker pillow so that your head and neck are placed in the middle of your shoulders anytime you sleep on your shoulders.
Do not sleep on your stomach for a long time because it causes additional stress on the muscles of your neck. If you have to sleep in this position ensure you use a very thin pillow or do not use a pillow at all.