12 Home Remedies and Treatments for A Stiff Neck

Body Crystal L.

SCM Stretch

SCM stretch, also known as the sternocleidomastoid [6] muscle stretch is an effective tip for treating stiff neck. It is important to follow the steps gradually to prevent any injuries:

Start in a standing position with your neck retracted.
Tilt your head to the right and rotate your chin upwards to the left until you feel a slight stretch on the left side of your neck.
Stay in this position for 15 to 20 seconds.
Repeat on the other side.
Aim for 3 repetitions of this stretch.

Crystal L. June 26, 2023

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