Overview
You might have a bulging or herniated disc in your neck or back if you are experiencing achy or sharp radiating pain in your shoulder, arm, buttock or leg. Between each of the vertebrae that make up your spine are small cushions called discs.
Herniated discs are more common in people who are between the ages of 30 and 50. A herniated disc is a condition in which the material inside the disc pushes outwards, irritating the nerve exiting at that level. It can occur on either side of the spine and depending on the nerve affected in the neck or back. You will experience radiating pain, numbness and loss of sensation.
Herniated disc can vary from mild to severe. Most people are able to relieve the pain with medication and physical therapy, and see improvements in about four to six weeks. However, in cases where the pain is very severe and both medication and physical therapy do not seem to work, your doctor may recommend surgery as a last resort treatment.
There are certain ways to relieve the pain from herniated disc. This article will discuss with you eight tips for relieving pain from herniated discs.