Physical Therapy
The usual medical advice to someone with a herniated disc, especially in the past, is to rest in bed for one to two weeks. However, medical doctors have since shifted their stance, agreeing that it is far more essential to your body’s recovery if you stay active. Although it is important and vital to rest, you should also try to be active as much as possible.
It can be confusing to know the right amount of activity and exercise to engage in on your own. A physical therapist can help you understand how much you should be exercising. They will:
- Monitor your activity level
- Provide the right muscle strengthening exercises
- Increase your flexibility
- Help you recover faster without worsening your injury