Stretching Exercises
Once your legs start to feel better, you should consider exercising them. This will improve blood flow in your legs and loosen tension in your muscles. There are many types of stretching exercise to relieve leg pain. Exercises that stretch your hamstring and glutes are often very effective.
Elevating your legs above your heart level can also reduce pain and swelling. This is part of a treatment protocol for sport injuries called RICE (rest, ice, compress, elevate). [6]
Drink Fenugreek
Fenugreek is a herb found in southern Europe and some parts of Asia. [7] The leaves, flowers and seeds are used in some folk remedies and as curry in dishes. It is considered an effective for relieving leg pain. To prepare it for drinking, pluck some fresh leaves and dry them in the sun. Afterwards, grind the dry leaves into a powder. Mix one or two teaspoons of this powder with water and drink.