Treatment for Symphysis Pubis Dysfunction
The pain you are experiencing in your pelvis will usually go away a few months after you give birth. Once your body stops producing relaxin, your ligaments tighten again, and the joint moves less. In the meantime, your doctor may administer treatment on the best way to manage your pain. Some options include:
- Using NSAIDs [3]
- Pain medication: over-the-counter and prescription pain relievers may help alleviate the symptoms of SPD. However, certain pain relievers are not safe to use during pregnancy. You can discuss with your healthcare provider on the most suitable options for you.
- Soft tissue therapy: This usually includes chiropractic care, which may involve manipulation of the spine and massages to improve pelvic joint positioning and stability.
- Wearing a pregnancy support belt: A pregnancy belt is designed to support the pelvic bones and helps maintain correct alignment. The belt may provide short-term pain relief. According to a study involving 46 pregnant women with pelvic girdle pain, it was discovered that the pregnancy support belt reduced pain significantly, but only when used regularly.