What Is Piriformis Syndrome?

Body Pamela R.

Preventing piriformis syndrome

Take into account some of the following measures to prevent piriformis syndrome, especially recurrent (repeat) episodes:

Regular exercise will keep your muscles strong.
Maintain proper posture at all times, but especially when sitting, driving, or standing.
Stretch after physical activities after warming up.
By stooping down and bending your knees, you can lift objects safely. Just remember to maintain you’re back straight. When lifting, keep the things close to your body and avoid twisting.
Instead of having to sit for an extended period of time, get up and move around to stretch or stand.

Pamela R. June 29, 2023

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