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10 Foods That Can Help Fight Dementia

Berries

Berries are the only fruits specially mentioned in the MIND diet. Consuming strawberries, blueberries, and acai fruits are associated with different functions for the brain. Studies reveal that children as young as 8 to 10 years old experienced memory boost after consuming berries. They contain low calories and high amounts of fiber, vitamin C, and antioxidants. In some cases, doctors recommend them for people with heart problems. They are used to regulate blood pressure, cholesterol level, and oxidative stress.

A study done in 2013 discovered that patients who consumed larger numbers of berries had a slower cognitive decline, of over 2 years difference, as they grew older. You can drink wild blueberry juice to boost your cognitive functioning.

Fruits

Consuming fruits frequently can reduce the risk of Alzheimer’s disease. People that don’t take fruits frequently are more susceptible to Alzheimer’s disease than people who do. They offer a two-in-one fight against cognitive decline; they help control weight gain or loss; they provide antioxidants and other vital compounds that help protect the brain. Fruits are low in calories and rich in nutrients.