Nuts
Consuming nuts should be a part of a healthy diet. They are filled with unsaturated fatty acids and other nutrients. They are also cheap, easy to preserve, and easy to pack when traveling. However, you must know that they contain a high number of calories, so you must eat them as recommended.
Nuts are considered good snacks for brain health, recommended by the MIND diet study. They are filled with fats, fiber, and antioxidants. Several studies show that they can help reduce the level of bad cholesterol in the body and decrease the chances of developing heart disease. The mind diet advises people to consume nuts at least five times a week.
Beans
Beans are rich sources of protein, carbohydrates, antioxidants, and minerals. Studies show that they are important for brain health because they digest slowly. During digestion, they supply the brain with a constant source of glucose. It takes beans 2 to 3 hours to digest while making the brain function properly.
Kidney and pinto beans are commonly recommended by the MIND diet because they contain more omega-3 fatty acids than other types of beans. Therefore, you should add them to your diet. They are high in fiber, and low in calories and fat. Experts advise people to consume beans at least three times a week to help fight dementia.