Special types of cocoa or chocolate
This is considered one of the tastiest ways to reduce the risk of dementia. Several studies have shown that cocoa and dark chocolate can treat or improve cognitive decline. You must know that this only involves dark chocolate, not milk chocolate. Consuming high flavanol cocoa for 5 days can enhance the flow of blood to the brain. Cocoa can boost reasoning in older adults with mild cognitive impairment.
Consuming chocolate frequently can reduce the risk of developing Alzheimer’s disease and stroke. Cocoa can improve the ability to stay focused and process information.
Low quantity of alcohol
This is a controversial point because several conditions are linked with the consumption of alcohol. However, research shows that people who drink small amounts of alcohol may experience improvement in their brain functions. People with medical conditions such as Wernicke-Korsakoff syndrome are supposed to stay away from alcohol.