Exercise Brandt-Daroff
Given how easy it is to perform this exercise alone, vertigo sufferers are frequently advised to do it at home. The Brandt-Daroff exercise may induce heightened dizziness for a brief period of time, therefore you shouldn’t practice it unless you are in a secure location and won’t be driving for a while.
- Start by assuming the position of a chair, with your legs hanging loosely from it.
- Lay your head and torso down on your right side after turning your head as far to the left as you can. You shouldn’t move your legs. Spend at least 30 seconds here.
- Reposition your head back in the center place as you stand up.
- Turn your head to the right as far as you can, then lie down on your left side to perform the exercise again from the opposite side.
This exercise can be performed in sets of 5 repetitions as frequently as 3 times per day, twice per week.