Stress Management
Stress can set off certain vertigo-causing illnesses, such as Meniere’s disease. Your vertigo episodes might go down if you learn coping mechanisms for handling difficult situations. A good place to start is by meditating and using deep breathing exercises. Long-term stress is not something you can simply breathe through, and many times the things that contribute to stress are not things you can eliminate from your life. Your vertigo symptoms [2] could be lessened by simply being conscious of what is stressing you out.