8 Home Remedies for Vertigo

Brain Crystal L.

Epley Maneuver

The Epley maneuver, often known as the “Canalith” repositioning maneuver, is the first method that many vertigo sufferers turn to. According to research, the Epley technique is quite useful for BPPV sufferers. Simply follow these steps to perform the technique at home:

Start by assuming an upright position on a flat surface, placing a pillow behind you, and extending your legs.
Face 45 degrees to the right with your head.
Quickly lean back with your head on the pillow while keeping your head tilted. Spend at least 30 seconds in this position.
Without elevating your neck, slowly tilt your head 90 degrees to the left.
Turn your entire body to the left, engaging it, until you are entirely lying on your left side.
Slowly take a seat upright and face forward as you return to your starting posture.

You could also ask someone to help you perform the Epley technique by guiding your head in the manner described above. You can do it three times in a row, but each time you can feel lightheaded.

Crystal L. May 1, 2023

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