Stress and Dehydration
Stress management activities like yoga or tai chi. You ought to get adequate rest and sleep if you want to eradicate vertigo. Symptoms often get worse if the body isn’t getting enough sleep.
Dehydration is a common symptom of this condition; hence, you must ensure that the body doesn’t lack fluids or electrolytes by monitoring your daily water intake. Hot and humid weathers call for an increase in water intake.
Other symptoms include slurred speech, problems focusing the eyes, hearing loss in one ear, balance problems, ringing in the ears, nausea or vomiting, difficulty swallowing, facial paralysis, eye movement difficulties and weak limbs.
You should visit your doctor when you start to notice any of these symptoms because it could suggest a more severe condition. Do not begin any treatment methods until you have consulted with your health practitioner.
[1] https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/vertigo
[2] https://markethealthbeauty.com/types-of-vertigo/#:~:text=1%20Common%20causes%20of%20peripheral%20vertigo%20are%20infected%2C,rarely%20occur%20in%20central%20vertigo.%20More%20items…%20
[3] https://www.drugs.com/health-guide/vertigo.html